A Healthy Start for Families

WIC provides nutrition education to help participants and their families learn how to choose nutritious foods to improve health.

WIC provides practical information on the following topics:

  • Weight gain during pregnancy.
  • Tips for successful breastfeeding.
  • Infant feeding.
  • Weaning from the bottle.
  • Feeding the toddler and the preschooler.
  • Managing picky eaters.
  • The importance of family meals.
  • Kid-friendly recipes.
  • Increasing fruits and vegetables.
  • Healthy meals and snacks.
  • Preparing healthy meals on a budget.
  • Food safety.
  • Fun ways to stay active.
  • Vitamins and minerals in different foods.
  • Dental health.
WIC families