Feeling Great At A Healthy Weight

WIC provides practical suggestions to help participants develop healthy eating habits and maintain a healthy weight.

Healthy weight topics include:

  • Weight loss after delivery.
  • Increasing physical activity.
  • Increasing fruit and vegetables.
  • Limiting juice.
  • Avoiding sweetened beverages.
  • Choosing fast foods wisely.
  • Healthy snacks.
  • Drinking more water.
Boy with vegetables
Boy with bananas