Supplemental Food Packages
WIC checks provide nutritious foods from a WIC authorized store.
A family's supplemental food package is determined at the WIC office and
printed on the checks.
- fresh, frozen, and canned fruits and vegetables
- whole grains (whole wheat bread/rolls, whole grain bread/rolls, brown rice, oats, or whole wheat/corn soft tortillas)
- milk (regular and lactose-free as required)
- soy beverage and tofu
- 100% fruit and/or vegetable juice
- peanut butter
- cheese
- eggs
- canned or dried beans and peas
- cereal (half or whole grains)
- infant iron-fortified formula
- infant iron-fortified cereal
- infant jarred fruits and vegetables
- jarred infant meats (fully breastfed babies only)
- canned chunk light tuna, pink salmon, & sardines (only fully breastfeeding women and women who are pregnant with multiple fetuses)
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